April 10, 2017


10 Ways to Increase the Dopamine In Your Brain

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to…



10 Signs You’ve Found A True Gentleman

“I can make a lord, but only God can make a gentleman.” – King James I Gentlemen used to be defined by their aristocratic birth, but these days they are often thought to be a dying…


5 Signs You Have a Magnesium Deficiency

Magnesium is the fourth most abundant mineral in our bodies and its role in our overall health may have been underestimated until recently. It can be found in over 300 different enzymes in our body…


5 Signs You Have Toxins Trapped In Your Body

When I say “toxins,” I’m not just referring to pesticides or hazardous waste. A toxin is anything that damages the body. Toxins can be from food (wheat, legumes, etc.), the air, water, mold, clothing, or…