April 24, 2017

The Best Low-Impact Workouts for Weight Loss

Joint-friendly workouts There’s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest…



6 Ways To Turn Off Your Weight Gain Hormones

There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight. The reasons we…


5 Foods That Starve Fat Cells

“By indirectly targeting fat cells, through their dependence on blood supply, we can actually starve them to death.” – Dr. Mitchell Gaynor In his TED Talk, Dr. William Li passionately discusses angiogenesis and its role…


10 Habits That Make You More Attractive

Daily loving, self-care is a habit that can make you more attractive to others. There are many ways to treat yourself right that can make a visible difference on the outside as well as how…


7 Habits of Highly Attractive People

The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer Quick question: Have you ever wondered what makes someone attractive? It’s commonplace for us…


7 Ways To Reduce The Cortisol In Your Body

The stress hormone, cortisol, is public health “enemy number one.” Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure,…


25 Ways To Lose Weight Easier

More than one-third (34.9% or 78.6 million) of U.S. adults are obese. The estimated medical cost of obesity in the U.S. $147 billion; the medical costs for people who are obese were $1,429 higher than…


3 Ways to Stop Overthinking Immediately

The mind loves to think and it always seems to want your full focus. In fact, the mind sometimes resembles a five year old child – it wants its way and it never wants to…


5 Warning Signs Of An Emotional Affair

A relationship based solely on emotional connection can be just as intense as one based purely on sex. Most of these emotional affairs end up in a sexual relationship of some sort. In many ways,…