5 Techniques to Quiet Your Mind

5 Techniques to Quiet Your Mind

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“Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.” – Unknown

[dropcap]I[/dropcap]n many ways, the uncontrolled mind resembles a five year old child wanting to run amok through the city streets, only able to sit still for a few seconds before getting the urge to jump up again. If you allow your brain to continuously run a mile a minute without ever interjecting, it will only press on with the madness until you discover that your mind has slowly become a prison.

However, you can actually free your mind, even if it seems impossible in the beginning. Humans are very adaptable creatures, and pick up on new habits throughout their lives. So, in this way, our brains become rewired because we have installed a new operating system in our minds: chaos. To create a peaceful mind, you just need to revert back to your original nature of harmony and balance. Sound difficult? Well, here are some effective techniques to help you regain control of your mind again.

5 TECHNIQUES TO QUIET THE MIND:

1. FOCUS ON THE POSITIVE ASPECTS OF YOURSELF AND YOUR SURROUNDINGS.

In short, we have collectively created the mass disorder and confusion we observe around us on a daily basis with our thoughts. We have all allowed negative thinking to prevail for many millennia, so the physical world is merely a product of our thoughts. By simply shifting your focus to what makes you happy, or what you’re thankful for, you can start to retrain your mind to think more positively. Consequently, you will start to feel more peaceful since you no longer put so much emphasis on the negativity you perceive within yourself and elsewhere.

Remember, energy flows where attention goes – you can achieve peace by creating awareness behind your thoughts.

2. REPEAT PEACEFUL WORDS TO YOURSELF THROUGHOUT YOUR DAY.

Pay attention to your brain at this very moment…what kinds of thoughts do you observe? Most likely, you will notice that the majority of your thoughts center around what you have to do today, or what someone said that made you angry, or even degrading thoughts about yourself. Don’t feel bad, though; with so much negativity around us, maintaining a consistent positive mindset isn’t always easy. However, you can actually counter the negative, stress-inducing thoughts with simple, peaceful words.

Anytime you feel a bout of anxiety coming on, introduce calming words into your awareness, such as: Tranquil. Calm. Peaceful. Serenity. Light. Love. Relaxing. Breeze. Beach. The last two words in the sequence describe scenery, which you can do as well if it makes you feel peaceful. Words carry a lot of meaning and power, so use them to your advantage whenever you feel stressed out.

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