5 Techniques to Quiet Your Mind

5 Techniques to Quiet Your Mind

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3. MEDITATE ON A REGULAR BASIS.

We suggest meditation a whole lot on our website, but for good reason. When you meditate, you stop the flow of thoughts bombarding your consciousness every second, and instead move into a space where stillness takes precedence. While you don’t have to turn off your brain to meditate, many people feel that their thoughts slow down incredibly, and they can observe themselves much easier with controlled breaths and closed eyes. Meditation simply brings awareness into the body, and makes it much easier to cope with daily challenges.

If you want to cultivate more peace in your mind and life, start meditating, or sitting quietly focusing on nothing but your breath for at least ten minutes a day on a daily basis. You will find that adopting a more peaceful mindset becomes much more attainable.

4. LIVE IN THE HERE AND NOW.

Forget about the errands you have to run tomorrow after work, or the bills you have to pay next week, or the uncertainty of your future that you haven’t even gotten to yet. When you let thoughts like these ruminate, it can cause great dis-ease within the body, and even lead to anxiety, depression, chronic stress, and other serious problems. Most anxiety is caused by simply living in a time other than the one we have right now, so bring yourself back to the present whenever you feel your thoughts taking you elsewhere.

By allowing yourself to flow from one moment to the next, just as you did as a child, you will recapture what it means to feel true peace.

5. LEAVE THE CITY FOR A WHILE AND RECONNECT WITH NATURE.

This could mean going on your lunch break in a nearby park, or going on a vacation to get away from the stress of daily life. Anything you can do to strengthen your bond with nature will greatly benefit your mind, and help you remember that we create most stress we feel in our mind and body. We originated in a place of pure harmony, and most of what we see around us is just a very persistent illusion. Remember that nature doesn’t struggle through life, and you don’t have to, either. Don’t get too caught up with the trivial matters of the material world, because you won’t find peace in numbers or possessions.

Truthfully, peace resides within your heart already, but Mother Earth can help you remember this by providing solace from the strains of modern society.

“There’s no Wi-Fi in the forest, but I promise you will find a better connection.” – Unknown

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