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5 Ways To Increase The Serotonin In Your Brain

Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another…it is believed to influence a variety of psychological and other body functions. This includes cells related to mood, sexual…
3 Ways To Melt The Most Stubborn Belly Fat

“(Subcutaneous) fat appears just below your skin (and) is actually healthier than belly fat;unfortunately, it is also harder to get rid of. Subcutaneous fat is associated with healthy cholesterol levels and fewer heart attacks, but it also has less blood…
7 Signs of Hormone Imbalances

Feeling off lately? It might be that the change you’re noticing is due to a hormone imbalance. No matter how much you may remember from your biology class, now that you’re focusing on your health and well-being, it may be…
These 3 Egg Bowls Make Delicious High-Protein Lunches

Finding recipes for lunches that are healthy, tasty, and portable can be tough. It’s tempting to skip the packed lunch altogether, and drop yet another 10 bucks on soup and a sandwich. But this new recipe book from Nick Korbee…